Reminder- 8:00am Class today only! No open gym Sunday. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength:  None. WOD: [ 5×4 ] With a partner, only 1 working at a time, complete… 5min AMRAP 150′ Sprints 5min AMRAP Push Ups 5min AMRAP Row (Calories) 5min AMRAP Double Unders *Rest 1min between each Buy-out: None. Post scores to comment box below.  Read more

Reminder- only 1 class Today & Tomorrow 8:00am! A Note from Coach Nick For anyone who has lived under a rock over the past year at EXP, I wanted to introduce our Regional’s CrossFit team. Leo P. Angela P. Brian M. Melanie M. Matt W. Steph M. This Team has qualified for the North East Regionals, and we couldn’t be prouder or more excited for this upcoming weekend. Now they did not do this alone. It took our entire community to help with this. From the support, to the contributions in the opens workouts from some unsung heroes, to the alternates who put in as much time as they did on weekdays and weekends (Matt E, Stacey, L1, Ryan, Patrick) it was our entire community that helped us qualify for the regional’s this year, and I want to personally thank everyone at our studio for that. But I wanted to...Read more

Reminders: Class Schedule: Friday & Saturday 8am ONLY,  All other classes cancelled. Head down to Reebok Headquarters in Canton, Ma to cheer on our athletes!  Directions from the gym. Purchase tickets in advance.  $40 for the weekend or $15/day.  Rumor has it there is a brand new stadium being built for Regionals and tickets may sell out this year! Support CF EXP with a Regioanls T-Shirt!  $25/each.  Sign up Sheets are at the gym.  First come first serve, limited sizes available.   ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength:  Power Clean: 3 reps OTMEM x 10 WOD: [ Slide Deck ] 15 Pull ups 200m run 15 Power cleans (95/65) 200m run 15 min AMRAP Buy-out: None. Post scores to comment box below.  Read more

Reminders: Class Schedule: Friday & Saturday 8am ONLY,  All other classes cancelled. Head down to Reebok Headquarters in Canton, Ma to cheer on our athletes!  Directions from the gym. Purchase tickets in advance.  $40 for the weekend or $15/day.  Rumor has it there is a brand new stadium being built for Regionals and tickets may sell out this year! Support CF EXP with a Regioanls T-Shirt!  $25/each.  Sign up Sheets are at the gym.  First come first serve, limited sizes available.   ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength:  None. WOD: [ NER Team WOD 13.6 ] With a partner complete: 100 DUs/ 50 each *both working 50 HSPU while partner holds HS 50 TTB while partner hangs from bar 50 Shoulder to OH (160/100) while partner holds Front...Read more

Calling all runners- The season is upon us! Nick’s Running Clinic will be held at CrossFit EXP on Thursday May 23rd from 5-8pm. The clinic will be open to the public so sign up and bring a friend! Sign up HERE May 23rd Running Clinic @ CrossFit EXP ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength:  DL 3.3.3.3.3. WOD: [ NER 13.5 ] 21-15-9 DL (275/185) BJ (30/24″) 10 min cap Buy-out: 4 x 400m run with partner 1:1 work/rest ratio Post scores to comment box below.  Read more