EXP Member Testimonial: “I left my annual physical disappointed by my weight gain, I was at a new high. But I still had the mentality of “if my uniform still fits, I am good”. Then I received my cholesterol test results a few days later and it became apparent that my thought process was severely flawed. After a followup phone call with the Dr., “medicine” was recommended. I felt that early 40’s was too soon to start a prescription ritual. My exercise routine was minimal and my diet was horrible. Trying to workout with my family was becoming difficult with work and schedules. My son was also looking into different exercise routines and he showed me Crossfit. I told him I had a co-worker who did it and it seemed “extreme”. We researched and came across CrossfitEXP. Tried the free intro class and from minute 1 realized just how unique...Read more

“The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community.” ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: OPEN GYM Post scores to comment box below.  Read more

Our next Bootcamp session starts this coming Monday 5/13. Sign up HERE! Even 60+ years ago Jack Lalanne hit the nail on the head with this “Sugarholics” lesson. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ ROLD ] In a team of 2- Each partner must complete the following: 500m Row 400m Row 300m Row 200m Row 100m Row One partner rows while the other partner is holding 2 KBs in the Front Rack position (53/35) * If the KBs are dropped, 5 burpees must be completed immediately by each team member Buy-out: Group Mobility. Post scores to comment box below.  Read more

Who was your favorite CrossFit Girl this week??? ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ The GIRLS ] In a Chipper format complete the following for time: KAREN: 150 wall balls DIANE: 21-15-9 DL/HSPU ISABELLE: 30 Power Snatches FRAN: 21-15-9 Thruster/ Pull-up *Use the same scaling options as you did throughout the week 40 min time cap Buy-out: Mobility. Post scores to comment box below.  Read more

REGIONALS UPDATES:  Friday May 17th-Sunday May 19th CF EXP athletes- Team: Steph, Angela, Mel, Leo, Brian, Matt W  (Alternates: L1, Matt E) Individual: Tiff. Class Schedule: Friday & Saturday 8am ONLY,  All other classes cancelled. Head down to Reebok Headquarters in Canton, Ma to cheer on our athletes!  Directions from the gym. Heats will change daily based on rankings.  Check our facebook page throughout Regionals weekend for updates. Purchase tickets in advance.  $40 for the weekend or $15/day.  Rumor has it there is a brand new stadium being built for Regionals and tickets may sell out this year! Support CF EXP with a Regioanls T-Shirt!  $25/each.  Sign up Sheets are at the gym.  First come first serve, limited sizes available.   ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 1 Mile...Read more