Sam’s shoes were falling off so he did what any guy would do….Took them off to run his 400 meters. You always put a smile on our faces Sam! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3-5 Ring Dips OTMEM 10 min WOD: [ Fruit Smoothie ] WOD 1: 6 min AMRAP 150m Row 8 Burpees REST 3 min WOD 2: 6 min AMRAP 15 Wall Ball (20/14) 200′ farmers walk (70/53 per hand) Buy-out: None. Post scores to comment box below.  Read more

Spatting tape is in! $5.00/roll! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Clean 1.1.1.1.1. WOD: [ The Lark ] 16 Power Cleans (155/105) 600m Run 3 Rds (15 min cap) Buy-out: None. Post scores to comment box below.  Read more

At EXP we LOVE your referrals! Just a friendly reminder to please give 24 hour notice when bringing a guest to class. This helps our coaches be prepared for your guest as well as you to give everyone the best experience possible at each class. Shoot us an email or let your coach know in advance. Thanks! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ EXP Partnered NER 12.4 ] In team of 2, 1 person works at a time, complete for time: Bar set up at (135- 25/10/10) (95- 5/10/5/10) 75 Back Squats 50 Pull ups 25 Shoulder to OH strip bar to (95/65) 75 BS 50 Pull ups 25 Shoulder to OH strip bar to (65/45) 75 BS 50 Pull ups 25 Shoulder to OH...Read more

Camille Leblanc-Bazinet: 190# Snatch. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Snatch 3.3.3.3.3. WOD: [ Pierce ] 1 min drills x 4 Rounds: KBS (70/53) Push Up Box Jump (24/20″) Row Rest Buy-out: None. Post scores to comment box below.  Read more

Kris G, Kathy & their friend Rachel at this weekend’s Muck Fest. These ladies all crossed the line together for a for 3rd place overall female tie. Great job! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Box Squat 5×5 using 50-60% of 1RM for Speed WOD: [ Beaver Dam ] 3 Rounds: 150′ Tire drag (70/45) 15 TTB 10 Front rack, Step back lunges (135/95) 400m run 20 min cap Buy-out: Every set of TTB less than 5= 10 hollow rocks. Post scores to comment box below.  Read more