EXP Internal Throwdown Itinerary, Teams and WOD’s 1-5 are HERE. Please make sure to connect with your team members before Saturday. More details will be released for each WOD on Friday. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: 3RM Front Squat 3.3.3.3.3. Buy-in: None WOD: [Cindy] or [Mary] “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats 20min AMRAP “Mary” 5 HSPU’s 10 Pistols 15 Pull-ups 20min AMRAP Optional Buy-out: 12 UB Box Jumps (max height) 12 Ring Dips 5 Rounds NFT Post scores to comment box below.Read more

EXP Internal Throwdown Itinerary, Teams and WOD’s 1-5 are HERE. Please make sure to connect with your team members before Saturday. More details will be released for each WOD on Friday. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: Turkish Get-up (Build-up 5.4.3.2.1) Buy-in: None WOD: [Thin n’ Trim] Turkish Get-ups (53/35) Burpees Up ladder by 2 10min CAP Optional Buy-out: 4 x 400m Run (on 3min) or 4 x 500m Row (on 3min) Post scores to comment box below.Read more

Teams for this weekend: (WOD’s will be posted later Wednesday afternoon) Team 1: Matt W Lorie L Renee D Team 2: Dave L Kathy H Marsha B Team 3: Geno G Ericka H Chris A Team 4: Matt G Karri L Maggie H Team 5: Eric W Kacie S Maureen C Team 6: Mike L Jannette I Ed C Team 7: Angela P Dave Po Gina W Team 8: L1 G-Rex Doreen M Team 9: Lisa L Eric C Tina H Team 10: Stacey S Eduardo Kris G. Team 11: Angela L Dave Ar Amanda F ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: Clean & Jerk 1 Rep OTMEM...Read more

No 9:15am class this Saturday due to EXP Internal Throwdown. If you haven’t signed-up then today is your last day to get in on the fun. Put your name on the board or e-mail us and we’ll put you on a team. We will be putting teams together and posting WOD’s Wednesday so stay tuned. Athletes should plan to arrive at the studio for 9am on Saturday for athlete meeting. YOU MUST ATTEND MEETING TO PARTICIPATE IN THROWDOWN SO DON’T BE LATE. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: Power Snatch 5 Reps OTMEM x 10min (RX: guys 115, girls 80lbs) Buy-in: None WOD: [2011 Opens WOD 2] 9...Read more

Congrats to Ryan, Brian, Leo and Nate for a job well done at this weekend’s Competitors Competition at CrossFit New England. Also, a special congrats to Jessa for taking 2nd place overall female! Nice work by all! Studio NEWS & Upcoming EVENTS: It’s still not too late to sign-up for our Internal Throwdown this Saturday, January 26th, EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard and WE WILL PUT YOU ON A TEAM. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: 3RM Back Squat 3.3.3.3.3. Buy-in: None WOD: [S&P 120] 10 OH Squats (135/95) 10 Strict BW Pull-ups 20 Front Squats...Read more