… … WORKOUT Of the DAY: EXP Skill/Strength: 1RM Push Jerk EXP Workout: WOD: “The Queen” 3 Push-Jerks (115/80lbs) 6 Burpees 9 Box Jumps (24/20″) 3 min AMRAP 1 min Rest 5 rounds Post scores and comments below. …Read more

… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 5 EXP Workout: WOD: “Heavy Helen” 400m Run 21 KB Swings (70/53lbs) 12 C2B Pull-ups 20min CAP Post scores and comments below. …Read more

Holiday Weekend Schedule: Saturday and Sunday: one class at 9:15am each day. Monday (Columbus Day): 8:00am and 9:15am classes only. … … WORKOUT Of the DAY: EXP Skill/Strength: EXP Workout: WOD: “Mystery WOD?” Post scores and comments below. …Read more

Holiday Weekend Schedule: Saturday and Sunday: one class at 9:15am each day. Monday (Columbus Day): 8:00am and 9:15am classes only. … … WORKOUT Of the DAY: EXP Skill/Strength: Power Clean Build-up 1 Rep OTMEM x 10min (gradually build up to a heavy lift focusing on perfect form) EXP Workout: WOD: “Grinder” 1 mile Run 30 Power Cleans (185/135lbs) 1 mile run 30 Burpees Post scores and comments below. …Read more

Holiday Weekend Schedule: Saturday and Sunday: one class at 9:15am each day. Monday (Columbus Day): 8:00am and 9:15am classes only. … … WORKOUT Of the DAY: EXP Skill/Strength: Box Squat 5 x 3RM EXP Workout: WOD: “Tabata-Tastic” 1. Air Squat 2. Handstand Hold 3. Box Jump (24/20″) 4. Push-up 5. Sprint (75′ out and back for 20 sec. then 10 sec. recovery to endline) 6. Sit-up *Complete 8 sets per exercise of 20 seconds on: 10 seconds off before moving on to next exercise. Score each exercise by keeping track of lowest number of reps for any one set. For exercise 2, aim to complete as many of eight 20 sec. sets as possible. For exercise 5, pick a point to sprint to each set and try to surpass your previous sprint point. Post scores and comments below. …Read more