CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

October 8, 2011

Sunday 10.9.11

October 8, 2011, , , , , 0
Holiday Weekend Schedule: Saturday and Sunday: one class at 9:15am each day. Monday (Columbus Day): 8:00am and 9:15am classes only. … … WORKOUT Of the DAY: EXP Skill/Strength: Power Clean Build-up 1 Rep OTMEM x 10min (gradually build up to a heavy lift focusing on perfect form) EXP Workout: WOD: “Grinder” 1 mile Run 30...
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