CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

October 7, 2011

Saturday 10.8.11

October 7, 2011, , , , , 0
Holiday Weekend Schedule: Saturday and Sunday: one class at 9:15am each day. Monday (Columbus Day): 8:00am and 9:15am classes only. … … WORKOUT Of the DAY: EXP Skill/Strength: Box Squat 5 x 3RM EXP Workout: WOD: “Tabata-Tastic” 1. Air Squat 2. Handstand Hold 3. Box Jump (24/20″) 4. Push-up 5. Sprint (75′ out and back...
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