CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

October 11, 2011

Wednesday 10.12.11

October 11, 2011, , , , 0
… … WORKOUT Of the DAY: EXP Skill/Strength: 1RM Push Jerk EXP Workout: WOD: “The Queen” 3 Push-Jerks (115/80lbs) 6 Burpees 9 Box Jumps (24/20″) 3 min AMRAP 1 min Rest 5 rounds Post scores and comments below. …
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