… WORKOUT Of the DAY: EXP Strength: None EXP Workout: WOD: “Double Pyramid Helen” 1200m Run (4 Laps) 63 KB Swings (53/35lb) 36 Pull-ups 800m Run (2.5 Laps) 42 KB Swings 24 Pull-ups 400m Run 21 KB Swings 12 Pull-ups 30 min CAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more

… WORKOUT Of the DAY: EXP Strength: Ring Work: 5 sets of max effort (reps or weighted) EXP Workout: WOD: “PUMA” 15 Toes to Bar 15 Back Squat (135/95lbs) 150′ Tire Drag (45/25lbs) 4 Rounds for time. 20 min CAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more

… WORKOUT Of the DAY: EXP Strength: Deadlift/HSPU 5 x 3RM EXP Workout: WOD: “2 min Test” Box Jumps (24/20″) – 2 min AMRAP Ab Mat Sit-up – 2 min AMRAP KB Swing (70/53lb) – 2 min AMRAP Burpee – 2 min AMRAP SDLHP (70/53lb) – 2 min AMRAP Score = total reps for all 5 exercises. Also note total reps for each 2min AMRAP. Buy Out: 4x1min Max Distance Row Score = total distance of 4 max efforts, also note distance for each effort and rest period in between. Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more

Becca’s been an EXP member for less than 4 weeks. From the testimonial she sent in below we can say without a doubt that she’s drank the EXP Kool-aid. Thanks for sharing your story Becca and keep up the great work! Becca’s Story: Hi Dawn! Sure I would love to give a testimonial! Pretty much when I started looking into CrossFit EXP I was nervous about a few things. I had been attending ****** Fitness and was paying for something each month that I never used. I mean, I would go to the gym at the beginning, hop on the treadmill walk for a bit and leave. The first few times I went I would leave sweaty and sore the next day, but after a week or so I left feeling bored and uninterested. After a week or two my desire to go to the gym became less and less...Read more

Attention all EXP Athletes! It’s time to step up and put our training and fitness to the test. This fall on September 24-25th the Garage Games New England Firebreather Festival will be held at CrossFit New England in Natick. This 2-day event will be a great goal for all of us to focus on and prepare for over the coming weeks. If you are even slightly interested in competing and being a part of an amazing experience then there is no better way to get involved than to just take the plunge and sign-up. As coach Brian said in an e-mail last week “you don’t want to be a spectator watching with regret wishing you signed up”.  To date we already have 10+ EXP members who have registered for either the Rx or scaled divisions. Here are the details and fitness criteria for the event… Let’s do this! Garage Games...Read more