CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

August 18, 2011

Friday 8.19.11

August 18, 2011, , , , 0
… WORKOUT Of the DAY: EXP Strength: Deadlift/HSPU 5 x 3RM EXP Workout: WOD: “2 min Test” Box Jumps (24/20″) – 2 min AMRAP Ab Mat Sit-up – 2 min AMRAP KB Swing (70/53lb) – 2 min AMRAP Burpee – 2 min AMRAP SDLHP (70/53lb) – 2 min AMRAP Score = total reps for all...
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