CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

August 19, 2011

Saturday 8.20.11

August 19, 2011, , , , 0
… WORKOUT Of the DAY: EXP Strength: Ring Work: 5 sets of max effort (reps or weighted) EXP Workout: WOD: “PUMA” 15 Toes to Bar 15 Back Squat (135/95lbs) 150′ Tire Drag (45/25lbs) 4 Rounds for time. 20 min CAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using...
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