Members

… WORKOUT Of the DAY: Strength: Back Squat 5 x 5RM Workout: WOD 1: “Sugar & Spice” 21 Deadlifts (225/155) 50 Air Squats 21 Push-Press (135/95) 15 Deadlifts (225/155) 50 Air Squats 15 Push-Press (135/95) 9 Deadlifts (225/155) 50 Air Squats 9 Push-Press (135/95) 20 min CAP …
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… WORKOUT Of the DAY: Strength: Turkish Get-up 3.2.1.1.1 Workout: WOD 1: “Megan” Burpee KB Swing (53/35lb) Double Under 21-15-9 10 min CAP WOD 2: “Abs Gone Wild” 10 Strict Toes-to-Bar 20 AbMat Sit-ups 10 min AMRAP … Like this WOD? You can find it along with over 85 more just like it in the new EXP Success Journals! Get yours while they last and start taking charge of your results. …
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… WORKOUT Of the DAY: Strength: None Workout: “Bulger” – WOD Dedication 150m Sprint 7 C2B Pull-ups 7 Front Squats (135/95lbs) 7 Handstand Push-ups 10 Rounds for time 45 min CAP … Like this WOD? You can find it along with over 85 more just like it in the new EXP Success Journals! Get yours while they last and start taking charge of your results. …
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Member Feedback: Since joining CrossFit EXP (formerly Ultimate FitCamp), I have experienced a myriad of things-pain, soreness, difficulty getting out of bed due to sore muscles, awareness of muscles in my body I didn’t even know I had, team spirit, and inspiration-and I am LOVING it.  I feel like I am DOING something.  The way the workouts are structured, you know you are going to push yourself to a limit you didn’t know you possessed, but when you are done, you feel fantastic. I have spent, probably, thousands of dollars belonging to gyms where it was all up to me to go, to motivate myself, to push myself, and I hate to say, I wasted a lot of money.  This “group based” personal training works.  It’s not only the instructors-they are fabulous and take the time to help you with form, questions, or modifications if necessary; It’s the people at the gym...
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… WORKOUT Of the DAY: Strength: 1RM Squat Clean Thruster 1.1.1.1.1 Workout: WOD 1:  “Fran??? – Compare to 6.11.11 Thruster (95/65lb) Pull-up 21-15-9 10 min CAP WOD 2: 20 AbMat Sit-ups on every 2 min 5 Rounds *AbMat Sit-up: In butterfly position, focus on keeping your hips glued to the floor as you roll back opening the rib cage and touching your shoulders to the floor behind you.  Exhale as you come forward, shortening the distance between your pelvis and ribs, crunch your abs as if trying to pull your belly button to your spine. Reach your hands through your legs and use your abs to pull your body forward until your shoulders pass your knees. Then repeat. … See what’s inside our New EXP Success Journals? There is no better way to track your results and success than by journaling. We’ve created a perfect 8-week training tool for tracking...
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