CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

July 8, 2011

Saturday 7.9.11

July 8, 2011, , , , 0
… WORKOUT Of the DAY: Strength: Back Squat 5 x 5RM Workout: WOD 1: “Sugar & Spice” 21 Deadlifts (225/155) 50 Air Squats 21 Push-Press (135/95) 15 Deadlifts (225/155) 50 Air Squats 15 Push-Press (135/95) 9 Deadlifts (225/155) 50 Air Squats 9 Push-Press (135/95) 20 min CAP …
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