Maggie’s double-unders    Today’s Workout:   Strength:  (Building strength: week 5 of 6) Deadlift 5x3Rm (3.3.3.3.3) Workout:  20 KBS (53/36) 20 Push-ups 20 Double Unders 20 Min AMRAP   APRIL Upcoming Events: POSE Running Clinic – 4/2/11 Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes on the planet.  During this 3 hour clinic you will learn precisely why you’ve been taught to run incorrectly… learn more. Paleo Challenge Final Weigh-ins – 4/9/11 Saturday morning from 9-noon FitCamp Spring Party! – 4/30/11 Save this date, more details coming soon.   Paleo Challenge: Day 65 ..Read more

  Today’s Workout: Strength:  (Building strength: week 5 of 6) Back Squat 5x3Rm (3.3.3.3.3) Workout:  5 DB Front Squats (45lb/30lb) 10 DB Push-Press (45/30) 20 Sit-ups (anchored w/ DB’s) 5 rounds for time 15 min CAP   APRIL Upcoming Events: POSE Running Clinic – 4/2/11 Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes on the planet.  During this 3 hour clinic you will learn precisely why you’ve been taught to run incorrectly… learn more. Paleo Challenge Final Weigh-ins – 4/9/11 Saturday morning from 9-noon FitCamp Spring Party! – 4/30/11 Save this date, more details coming soon.   Paleo Challenge: Day 64 …Read more

  Today’s Workout: Strength:  (Building strength: week 4 of 6) Power Cleans 5x5Rm (5.5.5.5.5) Workout:  “Claudia” 20 KB Swings (53/35) 400m Run 5 rounds for time Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to help you refine your pull-up and double under skills.  Just to be sure everyone had a chance to truly learn the techniques covered Nick and Tiffany are going to run a FREE follow-up session for all those who signed up for Saturday’s clinic.  The session wil be held this Saturday, March 19th from Noon-1pm.  Please e-mail Nick if you will be able to attend.  (A special thank you to everyone in attendance last Saturday. Nick, Tiffany, myself and especially Melissa are all so very grateful for the amazing people who make our studio such an strong community, caring family and an incredible place...Read more

  Today’s Workout: Strength:  (Building strength: week 4 of 6) Front Squat 5x5Rm (5.5.5.5.5) Workout:  10 Thrusters (65/95) 10 Ring Dips 10 Rounds (Sub Chest to floor push-ups if unable to do ring dips) Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to help you refine your pull-up and double under skills.  Just to be sure everyone had a chance to truly learn the techniques covered Nick and Tiffany are going to run a FREE follow-up session for all those who signed up for Saturday’s clinic.  The session wil be held this Saturday, March 19th from Noon-1pm.  Please e-mail Nick if you will be able to attend.  (A special thank you to everyone in attendance last Saturday. Nick, Tiffany, myself and especially Melissa are all so very grateful for the amazing people who make our studio such an...Read more

  Today’s Workout: Strength:  (Building strength: week 4 of 6) Push Jerk 5x5Rm (5.5.5.5.5) Workout: (Choose one) “G.I. Jane” 100 Burpee Pull-ups for time   or   “G.I. Joe” 100 Burpee Box Jumps for time   Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to help you refine your pull-up and double under skills.  Just to be sure everyone had a chance to truly learn the techniques covered Nick and Tiffany are going to run a FREE follow-up session for all those who signed up for Saturday’s clinic.  The session wil be held this Saturday, March 19th from Noon-1pm.  Please e-mail Nick if you will be able to attend.  (A special thank you to everyone in attendance last Saturday. Nick, Tiffany, myself and especially Melissa are all so very grateful for the amazing people who make our studio such...Read more