Today’s Workout: Strength:  (Building strength: week 4 of 6) Deadlift 5x5Rm (5.5.5.5.5) Workout:  15 Min AMRAP 5 HSPU’s 10 SDHP (70/53) 15 Sit-ups 20 Double Unders   Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to help you refine your pull-up and double under skills.  Just to be sure everyone had a chance to truly learn the techniques covered Nick and Tiffany are going to run a FREE follow-up session for all those who signed up for Saturday’s clinic.  The session wil be held this Saturday, March 19th from Noon-1pm.  Please e-mail Nick if you will be able to attend.  (A special thank you to everyone in attendance last Saturday. Nick, Tiffany, myself and especially Melissa are all so very grateful for the amazing people who make our studio such an strong community, caring family and an incredible...Read more

Today’s Workout: Strength:  (Building strength: week 4 of 6) Back Squat 5x5Rm (5.5.5.5.5) Workout:  “Badger” 30 Squat Cleans 30 Pull-ups 800m Run 3 Rounds for time.   Paleo Challenge: Day 57 …Read more

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  Today’s Workout: Strength:  (Building strength: week 3 of 6) Power Clean 5x3Rm (3.3.3.3.3) Workout:  “Leominster Chipper” 50 Sumo-Deadlift High Pulls (SDHP) (65/95lbs) 45 Burpees 40 KBS (70/53lb) 35 Lateral Box Jumps 30 Dips 1 Round for time. Sat, Mar 12th, 10:30-11:30pm: Pull-up/Double Under Workshop Learn what it takes to get your 1st or 30th pull-up and the tips and tricks to conquering consecutive double unders during this 1 hour workshop with Nick and Tiffany. $20 pre-registration by signing up at the studio before March 9th or $25 at the door. Space is limited to 20 people max. See event flier… (or FitCamp members can e-mail us to save a spot) (SOLD OUT!)   Paleo Challenge: Day 54 …Read more

Are you ready for spring? There are a few races and events that have been buzzing around the studio that many members are setting as upcoming Spring goals. One  race is called the “Tough Mudder” on May 8th, and the other is a half marathon called the “Run to Remember” on May 29th. If you are looking for an adventure race with lots of challenges and fun that you can do with us then check out the Tough Mudder. There are already about 10 people at the studio who are going to participate in this race and the race is 90% full. If you are interested make sure to sign-up asap! Our team name is Ultimate FitCamp and our password is properly chosen as… ‘socks’. It should be a great day and we would love to get as many people as possible to go represent the studio and head to the race for a fun filled day...Read more