Max Deadlift 10.5.3.1.1.1 “Fast n Furious” 3 Push-Jerks (135/95/65) 5 Burpees 7 Pull-ups 15 min AMRAP Superman/Hollow Rock Superset 30/30 x 4 .Read more

We have all been there….. injured. We are all going to be there again at some point (not frequently hopefully…..). The true question is how are you going to cope with the situation that is either going to make you weaker or stronger? Are you going to stop working out completely? Start eating bad because you are stressed out about the situation? Or are you going to say to yourself that this is “an opportunity” for you to work on another aspect of your fitness/ health? If you injured your lower body, can you still work on your upper body, or vice verse?  Or, if you can’t do anything, does that leaves extra time to focus on nutrition and learn about your injury and how to prevent future occurrences? Who knows, it may give you time to focus on your “goats” (exercises and movements you need to get better at, usually the thing...Read more

Our FitCamp for Kids PreSchool classes are just beginning to take off.  Imagine what shape you would be in today if you had started a program like FitCamp for Kids when you were just 3-5 years old!!  In today’s society it is SO important that kids learn the importance of exercise and eating healthy from a young age.  If you have young children or know someone that does, come and try a class for free any Wednesday at 10:30 AM, just call the studio at 978-537-4200 and book a free intro class for you and your kids. Karen 🙂   WEDNESDAY: 11.17.10 “Anger Management” 1 mile run 50 Pull-ups 75 Double Unders 100 Lunges (50/side) 1 mile run 1 Round for time. 30 min CAP .Read more

Max Clean & Jerk 10.5.3.1.1.1 “Diane” Deadlift (225/155/115) HSPU 21-15-9 Partnered Superset Foot 2 Bar x 10-15 reps 5 Sets each .Read more

Paleo Nutrition Seminar This Saturday, November 20th from 10:30-11:30am FREE to all Members and General Public. Bring your friends and family to discover the most simple yet effective nutrition plan for increased health, longevity and results and learn from our expert Paleo Coach Tiffany Thibodeau on how to make Paleo Nutrition a part of your life! VIEW… Paleo Seminar Flyer R.S.V.P… for Nov 20th Event!   .Read more