FITCAMP DAILY DOSE:   Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) “Metabolic Meltdown” Teams of 2-4 will complete each of the following 5 exercises for 1 minute each then take a 1 minute rest.  Repeating for a total of 5 rounds. Wall Ball (20/10) KB SDHP (20kg/16kg) Sit-Up Burpee Sprint   Updates & Reminders:  Thank you to all those who attended Nick’s POSE running clinic this Saturday.  Start putting what you learned to practice and get outside for some fresh air, sunshine and POSE running. The half-way Nutrition Accelerator Challenge weigh-ins on Saturday proved that following the 28-day challenge program and eating Paleo really works.  I took a quick sneak through the weigh-in results and was blown away by some of your successes thus far.  Double digit loses over just two weeks and a lot of people in the high single digits.  Keep up the great work!  ...Read more

FITCAMP DAILY DOSE:    Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down)  “300” – 25 Pull-ups – 50 Deadlifts (135 lbs. for guys, 95 for girls) – 50 Push-ups – 50 Box Jumps (24″ guys, 20″ girls) – 50 Floor Wipers (135 lb men, 95 lb women, per side) – 50 KB Cleans (36 lb men, 26 lb women, per side) – 25 Pull-ups  This workout was named after the movie “300” and it is said that the actors in the movie got their ripped abs from doing this workout a few times per week.  The fastest “Spartan” did this workout in about 18 minutes flat.  Here’s a quick video of Nick going through each of the exercises.  Take a look then let us know what you think by leaving a comment using the link above.    Updates & Reminders:  ›  POSE Running Clinic:  Saturday, January 23rd from 10-1pm. To...Read more

FITCAMP DAILY DOSE:  So far there have been mixed reviews on the FitCamp Daily Dose.  I’ve heard everything from “OMG, if I knew what we were doing everyday I would never show up” to… “I love being able to know what we are doing ahead of time so I can visualize myself succeeding during the workout.”  Regardless of what you feel please keep this in mind.  If you are coming to FitCamp it is because you believe in living a fit and healthy lifestyle.  You believe in challenging yourself to achieve higher levels of fitness and want to be healthier, feel better and look your best.  You are not like all those people who neglect their body, eat like crap and would rather sit on the couch watching the tele wolfing down bon-bons.  You are not like 90% of Americans who think that watching TV or reading a magazine while walking on the treadmill is a real workout.  You do not come to...Read more

FITCAMP DAILY DOSE:  “Start Drinking the FitCamp Cool-Aid” – Gary O. A few week’s ago Emma was walking around the house signing this song and I had to share it with you.  Plus, i’m one of those dad’s who will take any chance he gets to show off his little girl.   Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) SuperSet 5x for time 25 Pull-ups 25 Burpees Ouch! Nutri-Tip:  Do you drink enough water?  A good rule of thumb is to multiply your bodyweight by .5 and that is the number of ounces of water you should drink throughout the day.  So, if you weighed 150 lbs. you would aim for 75 ounces or approximately 9 cups.  Motivation Station:  (aka Patrick’s rant) If you are not happy with your body then change it.  If you are not happy with your health then change it.  If you are not...Read more

(This is me all inspired and loving what I do)…  Since starting FitCamp many years back I had always dreamt of building a business that represented more than just another hole in the wall gym or over-crowded fitness center.  I wanted to create an exclusive, member-focused fitness studio where people felt like they belonged to something more.  Where they could not only go and get an incredible workout but also learn how to build a strong, fit and healthy body through proper diet and exercise.  A place where people could go to learn how to create lasting change in their lives and feel better about themselves by learning how to eat right and practice healthy nutritional habits.  A place where members would inspire, motivate and support the person next to them.  Where members would say things like “FitCamp changed everything for me” or “I never imagined I would look this good”.  A place where...Read more