WORKOUT OF THE DAY STRENGTH: NONE WOD: (Hunteress) Team wod, 35min AMRAP 300m Tire Drag (45/35) 60 KB SDLHPs (70/53) 90 Partner MB toss Sit-ups 120 D-unders (or 2 X singles)Read more

WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3. across WOD: (Killer Bee) 200m Run 15 WBs 10 TTBs on 4 mins x 5 Rds L1- 30/20 L2- 20/14, knee raise L3- 150m Run, 10/6, V-up 18minsRead more

WORKOUT OF THE DAY STRENGTH: NONE WOD: (The Plaza) Team Wod -1 person working at a time 100 Burpee Box Jumps (24/20) 200m Walking Lunge 100 DB P Press (50/30) 2000m Row 100 Renegade Rows (L+R=2) 40min CapRead more

WORKOUT OF THE DAY STRENGTH: DeadLift 5.4.3.2.1.1.1 building WOD: (Through and through) 10 Power Cleans 20 Sit-ups 10min AMRAP L1-155/105, 15 GHDs L2- 115/75 L3- 65/35 10minsRead more

WORKOUT OF THE DAY STRENGTH: Power Jerk 3.3.3.3.3. building WOD: (Coco) 400m Run 20 Burpees 20 Pull-ups x 3 Rds L1- CTBs L2- 300m, 15 burpees, BW pull-ups L3- 200m, 10 burpees, 10 jump pull-ups, x 3-4 rds 18min CAPRead more