WORKOUT OF THE DAY STRENGTH: Hang Power Clean 3.3.3.3.2.1.1. WOD: ( 12 min AMRAP ) 12 Deadlift 12 Burpee 48 Double under L1- 225/155 L2- 155/105, 1/2 D-unders L3- 95/65, Squat Thrusts, 2 X singlesRead More
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