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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

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group fitness

Monday 04.01.2019

March 31, 2019, , , , , , , , 0
WORKOUT OF THE DAY STRENGTH: 3rm Snatch(Full), touch and go (Test#1) Record your 3rm OR 5rm OHS (if you cannot OHS 135/95, choose the OHS Test) -Record your 5rm WOD: (Train) 10 Pull-ups 20 sit ups x6 Rds L1 (Rx)- 5/3 Bar M-ups, 15 GHDs L2- BW L3-V-row (10min Cap)
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