Jared – After “Double Pyramid Helen” workout last Thursday TUESDAY: 9/14/10 Front Squat 5RM x 5 on 2Min “AirForce“ 20 Thrusters (95/65 Rx) 20 SDHP 20 Push-Jerks 20 OHS 20 Front Squats *Complete all 5 exercises above in order stopping for 4 Burpees on the minute every minute until all reps finished. .Read More
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