… WORKOUT Of the DAY: (WOD) Skill: N/A Workout: 50 Double Unders 25 Knees to Elbows 300′ OHC (45/35lb) Plate must be carried overhead walking (no running) and fully locked out, no resting on head or shoulders. Drop penalty = 5 burpees 5 rounds for time. 45 Min CAP … EXP Updates: CrossFit Northeast Regionals:...Read More
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