… WORKOUT Of the DAY: (WOD) Strength: Front Squat 3 reps OTMEM x 10min (OTMEM: On The Minute Every Minute) Workout: “Half Badger” 15 Squat Cleans (95/65lbs) 15 Pull-ups 400m Run 3 rounds for time 20 min CAP … EXP Updates: CrossFit Northeast Regionals: (Friday, June 17th – Sunday, June 19th) Come cheer on team...Read More
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