Day

June 21, 2011
WORKOUT Of the DAY: (WOD) Strength: 3RM Push Jerk 3.3.3.3.3 Workout: WOD 1: “CrossFit Games Opens WOD 11.2” 9 Deadlifts (155/100lbs) 12 Push-ups (w/ Hand Release) 15 Box Jumps (24/20″) 15 min AMRAP …
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