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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

July 19, 2011

Wednesday 7.20.11

July 19, 2011, , , , 0
WORKOUT Of the DAY: Strength: Power Snatch 5 x 5RM Workout: WOD: “2010 Spring Throwdown: WOD 1” 21 Deadlifts (BW) 9 Bar Burpees 15 Deadlifts 15 Bar Burpees 9 Deadlifts 21 Bar Burpees 10 min CAP (Jared 5:09, Tiff 4:34) WOD 2: 400m Partnered Repeats x 3 rounds Post scores below. …
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