WORKOUT Of the DAY: Strength: None Workout: WOD: “Team Total” 2 Person teams complete the following 3 exercises for time. One team member works at a time. During each transition complete 5 C2B pull-ups. 200 Back Squats (135/85lbs) 200 Bench Press (135/85lbs) 200 Deadlifts (135/85lbs) 3 Hour CAP 🙂 Post scores and comments below. …Read More