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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

July 24, 2011

Monday 7.25.11

July 24, 2011, , , 0
WORKOUT Of the DAY: Strength: None Workout: WOD: “Filthy 50” 50 Box Jumps (20? box) 50 Jumping Pull-ups 50 KBS (35/24lb) 50 Walking Lunges 50 Push-Press (45 lb bar) 50 Knees to Elbows 50 Hyperextentions 50 Wall Ball (20/14, 10? target) 50 Burpees 50 Double Unders 30 min CAP Post scores and comments below. …
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