CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

September 8, 2011

Friday 9.9.11

September 8, 2011, , , 0
… WORKOUT Of the DAY: EXP Strength: 5x5RM Split Squat EXP Workout: WOD: “Pullin” 800m Run 30 Power Snatches (115/80lbs) 800m Run 20min CAP … WOD 2: “Buy Out” 10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes. … Post scores and comments below.
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