… … … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift Build Up EXP Workout: WOD: “Diane” 21-15-9 Deadlift (225/155lbs) Handstand Push-ups 15 min CAP Buy-out: Partnered 400m Repeats x 3 (pick a partner with a comparable 400m time as you, each complete alternating 400m sprints while the other rests. Take longer rest if needed to...Read More
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