Day

October 14, 2011
… WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 3RM EXP Workout: WOD: “Raptor” 800m Run 10 Wall Walks 15 Toes to Bar 20 Box Jumps 5 Rounds for time 800m Run 30min CAP Post scores and comments below. …
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