… … WORKOUT Of the DAY: EXP Skill/Strength: Overhead Squat 5 x 1RM EXP Workout: WOD: “Nancy” We did this WOD about 6 weeks ago on 9.6.11. Compare your times and post results below. Are you getting fitter? 400m Run 15 OHS (95/65lbs) 5 Rounds Post scores and comments below. …Read More
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