… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift build up/HSPU 5.4.3.2.1 EXP Workout: WOD: “Bradshaw” 10 rounds for time 3 Handstand push-ups 6 Deadlifts (225/155lbs) 12 Pull-ups 24 Double unders 20 min CAP Post scores and comments below. … U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion,...Read More