… … WORKOUT Of the DAY: EXP Skill/Strength: Power Snatch 3 Reps OTMEM x 10min (Focus on speed and technique) EXP Workout: WOD: “Dracula” Power Snatch (115/80lbs) Box Jump (30/24″) Ring Push-up 21-15-9 15min CAP Post scores and comments below. …Read More

… … WORKOUT Of the DAY: EXP Skill/Strength: Chose either back squat or deadlift 5 x 5RM (depending on what you did during Tuesday’s open gym, see coach for guidance) EXP Workout: WOD: “Main Site Chipper” 70 Burpees 60 AbMat Sit-ups 50 KB Swings (53/35) 40 Pull-ups 30 HSPU’s 30min CAP No partitioning, must complete...Read More