… … WORKOUT Of the DAY: EXP Skill/Strength: 1RM Clean & Jerk 1.1.1.1.1 Power Clean or Squat Clean EXP Workout: WOD: “Grace” 30 Power Clean & Jerks for time (135/95lbs) 10 min CAP WOD 2: “Drexler” Box Jumps (24/20″) KB Swings (70/53lbs) AbMat Sit-ups 21-15-9 10 min CAP Post scores and times to comments below....Read More
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