Wishing you and your friends and family a safe and happy New year! From all of us at CFEXP -Patrick, Nick, Dawn, Tiffany, Jared, Brian and Leo … … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: [CJ] 10 Burpees 100′ Bear Crawl 20 V-ups 200m Run 30 Double Unders 300m Plate Carry...Read More
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