Do you have good working habits? Check out this site for some quick helpful tips. ……………………………… WORKOUT Of the DAY: Strength: Bench Press 6.6.6.6.6. Gymnastics/Olympic Lift: Strict Pull Ups 5 sets @ 80% WOD: [ Triple 10’s ] 15 min AMRAP: 10 C2B Pull ups 10 Box Jumps (30/24สบ) 10 HR Push ups 200m Run...Read More
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