Congratulations to those who ran the Smuttynose Half Marathon this weekend. Also, a huge congrats to Ryan, Matt, Tiff, Jackson, Dave & Karri for a great showing at the CF Synergistics Competition this weekend. Both teams made it to the final workout! ……………………………… WORKOUT Of the DAY: Strength: Strict Shoulder Press 5.5.5.5.5 WOD: [ HP...Read More