Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class
Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

December 16, 2013

Tuesday 12.17.13

December 16, 2013, , , , , , , , 0
HAPPY BIRTHDAY COACH NICK! You owe 28 burpees:)         WORKOUT Of the DAY: Strength: Front Squat 20RM/ 10RM/ 1RM.  Practice HS Walks/ Free standing HS between sets. WOD: [ 24 ] 6 Front Squats 12 Push Ups 6 Strict Pull Ups x 6 Rds (12 min CAP) L1: (135/95) L2: (115/80) L3: (95/65) Buy-Out:  50' Yoke...
Read More