This guy is STRONG! Chima WORKOUT Of the DAY: STRENGTH: Thruster (from the rack) 3.3.3.3.3. Front Squat 1.1.1.1.1. WOD: [ Criss Cross ] 10min AMRAP 10 Wall Balls 25' walking OH Lunge w/ MB 10 TTB 25' walking OH Lunge w/ MB Team Training: Practice HSPU deficit or HS walks between front squats. For Wod,...Read More
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