CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

July 30, 2014

Thursday 7.31.14

July 30, 2014, , , , , , , , 0
This guy is STRONG! Chima WORKOUT Of the DAY: STRENGTH: Thruster (from the rack) 3.3.3.3.3. Front Squat 1.1.1.1.1. WOD: [ Criss Cross ] 10min AMRAP 10 Wall Balls 25' walking OH Lunge w/ MB 10 TTB 25' walking OH Lunge w/ MB Team Training: Practice HSPU deficit or HS walks between front squats.  For Wod,...
Read More