Joyce WORKOUT Of the DAY: STRENGTH: Alternating OTMEM x 12 ODD:Shoulder Press 5rm EVEN: Strict Pull-up 5rm (weighted if nec) WOD: [ Freeze…Hammer Time! ] Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold (Wall Walk/ Inverted knee on bench) 30 second Squat hold 30 second L-sit hold (Chair) 30 second Chin...Read More
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