Burpees! WORKOUT Of the DAY: STRENGTH: BB Rear stepping Lunge 10rm x 4 sets superset with 1 min hover (wt if needed) x 4 rds WOD: [ Beaufort ] 50 D under 25 Pistol 25 Sit-up 40 D U 20 Pistol 20 Sit-up 30 D U 15 Pistol 15 Sit-up 20 D U 10 Pistol...Read More
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