Team spirit! WORKOUT Of the DAY: STRENGTH: Alternating OTMEM X 12 Odd-Squat Clean 2RM Even-15 Hollow Rocks (or 30 sec hold) WOD: [ The Boss ] 21-15-9 DL Pull-up Team Training: During strength, core=15 GHD sit-ups. WOD: 10-8-6 DL (275/185)/ Muscle-up Post scores in comments below. Read More
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