Day

October 6, 2014
WORKOUT OF THE DAY: STRENGTH:  Power Clean and Jerk 1RM WOD: [ 13.2 Opens Wod ] Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to OH 10 DLs 15 Box jumps Team Training:  Opens wt (115/75) Post scores in comments below.  
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