Day

August 11, 2017
  WORKOUT OF THE DAY STRENGTH: NONE WOD [Fatal 30] 30 Wall Balls (20/14 lb) 30 Hang Cleans (95/65 lb) 30 Pull-Ups 30 Deadlifts (95/65 lb) 30 Push-Ups 30 Box Jumps (24/20 in) 30 Kettlebell Swings (70/53 pood) 30 Toes-to-Bar 30 Air Squats 30 Hang Snatches (95/65 lb) 30 Double-Unders 30 Sit-Ups 30 Burpees *200 meter...
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