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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

September 28, 2017

Friday 09.29.2017

September 28, 2017, , , , , , , , 0
  WORKOUT OF THE DAY STRENGTH: Push Jerk 3.3.3.3. Across Or P Press 3.3.3.3. Across WOD (Fusion) Run 1 mile (8min cap) 25 DLs 50 Sit-ups Run 800m (4min cap) 20 DLs 40 Sit ups Run 400m (2min Cap) 15 DLs 30 Sit-ups L1-rx’d, 185/135 L2/M-4 laps/ 2 laps/ 1 lap, 135/95 L3- 3 laps/2 laps/...
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