WORKOUT OF THE DAY STRENGTH: 3 position clean- high hang, hang, full; build as heavy as possible or F Squat 5.5.5.5. across WOD:(Tillow) 10 F Squats 10 Push Jerks 10 Lateral Bar hops (L+R=1) x 7 Rds 12min Cap L1-95/65 L2/M-75/55 L3-65/35 ...Read More
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