WORKOUT OF THE DAY STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Test #5) WOD:(Casey) 12 Wall Ball 10 Pull-ups 8 Box Js 10min Amrap L1-20/14, CTB, 24/20 L2/M-14/10, pull-up, 20/14 L3- 10/6, Aus pull-up (rings or bar), 14/plate ...Read More
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