WORKOUT OF THE DAY STRENGTH: Back Speed Squat- 5.5.5. across @ 75% of 5rm -Goal is to move the weight as fast as possible, shoot for 5 reps in 8-10 seconds WOD:(Clown Pants) 10 OHS 300m Run x 5 Rds L1- 135/95 L2/M- 95/55 L3- B Squat, 200m run 15mins ...Read More
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