WORKOUT OF THE DAY STRENGTH: Thruster (for Speed) 5.5.5.5 across @ 75% of your 5rm) -Goal is fast out of the bottom, under 10sec for all 5 reps WOD:(Stuffin Muffins) Tabata 20on, 10off x 8 sets of same exercise Row (total cals) 1min rest Push Press 1 min rest A Bike 1min rest SLDHP...Read More
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